Search an Area

At Quit Smoking in 60 Minutes we cover the following areas in the south of Brisbane.:

Capalaba, Birkdale, Wynnum, Manly, Gumdale,

Carina, Carindale, Coorparoo, White Hills, Wellington Point,

Victoria Point, Thornside, Redland Bay, Rochedale, Springwood,

Daisy Hill, Cornubia, Mt Cotton

Start Now on Your journey to be a non-smoker

Steve Gardiner is unique in that he is an internationally recognised expert in the growing and curing of tobacco. Now, it is his passion to help people to Quit Smoking permanently and take back control of their lives.

Steve’s background enables him to understand […]

Does Smoking Relieve Stress?

Does smoking relieve stress? The answer to this is yes and no. Nicotine causes the blood vessels to contract and therefore causes your blood pressure to rise. By causing your blood pressure to rise it causes an increase in your stress. Therefore smoking causes an increase in stress in an already stressful situation. It becomes a self-perpetuating cycle.
There is no doubt that smoking can relieve stress, but it is not nicotine; it is the physical hand movement. The actual hand movement of placing and taking a cigarette from your mouth is the adult equivalent of putting a dummy in your […]

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