Mindset to Quit Smoking

One of the biggest things to succeeding in quitting smoking cigarettes is the one of that this will work. It’s no good in deciding to stop smoking and to use words like hope and try.
Hoping or trying to quit smoking will not put help you to quit. Another common thought is, what if it fails? I’ve tried in the past and it’s not worked. You do not have to be a victim of your past!! What has happened in the past does not have to define what is going to happen in the future.
When you decide to stop smoking use […]

I Can’t Quit!

Just about everybody that smokes tries to quit smoking at one time or another. They quit for a time and then go back to smoking. Why is this?

When you stop smoking cigarettes you leave a gap in the subconscious mind. The mind does not like gaps and will try to fill that gap, usually by getting you to go back to smoking. That’s what the cravings are all about.

In most cases people resort to hypnotherapy to quit smoking cigarettes after they have exhausted every other avenue. This is a shame as hypnosis is probably the most successful way to stop […]

Dream to Succeed

Many of us dream(visualise) of what sort of holidays, house, life we want but very few of us dream of how it is going to be when we quit smoking cigarettes.

Sure we may dream after quitting but how many of us dream before we decide to stop smoking. We get what we think about. Think about succeeding at quitting smoking and it will happen, think about not succeeding and it will happen.

What I am getting at is that if you want to increase your chances of quitting smoking then start thinking of yourself as a non- smoker before even attempting […]