Quite often when I am helping a person to quit smoking I ask them if they think that their habit is controlling them. It always amazes when they say that it doesn’t.
It is often a person who is a heavy smoker and been doing it for a long time that says their smoking habit is not controlling them. When they say this I usually follow up with some questions on their smoking and lifestyle, what usually comes out is:
They check often that they have their cigarettes and lighter.
They plan their day around cigarettes and smoking.
They will go to great lengths […]