When you decide to quit smoking it is important that you choose someone to help you that you connect with and that you trust.
As with most things in life you will work better with someone when you tryst and connect with them. It’s no different when you decide to stop smoking cigarettes.
When you have decided to quit smoking and you are having someone help you to quit it is really like a partnership between yourself and the person helping you. For this partnership to be effective it is important that there is an element of trust and also connection.
If you […]

Quit Smoking or Resist

It amazes me how often people try to resist hypnosis when they came to quit smoking. One would think that resistance would be the last thing you would do when you come to stop smoking cigarettes.
Before doing the quit smoking process I always make it plain that you are to accept all of my suggestions 100% no questions asked. If you question or do not accept the suggestions then the process will not work. You can take the stance that you always question and do not just accept things. It’s your prerogative but it will not help you to stop […]

Quit Smoking, Quit Control

Quite often I will ask people who have come to me to quit smoking cigarettes if they think that their smoking habit controls them.

In a lot of cases they say that smoking does not control them, even with people who are smoking 40 to 50 cigarettes a day! When I ask them to look closely at how much their day is planned around smoking cigarettes they are often surprised at how much it controls their day.

In a lot of cases they see how much time is wasted searching for cigarettes and lighters, how much anxiety is caused if they don’t […]

Quit Smoking – Lower Nicotine

A recent study in America has shown that when people lower the amount of nicotine in their cigarettes they become less dependent and find it easier to quit smoking cigarettes.

I believe that nicotine is probably one of the worst things in cigarettes as it is nicotine that causes your blood vessels to suddenly constrict and thus interfere with your blood circulation and blood pressure.

It is not understood but if smoking cigarettes with a lower nicotine level helps people to quit then I am all for it. Of course it must still be remembered that this is just a step to […]