Smoking is a habit; all the research shows that nicotine is not addictive. The secret to stop smoking is to replace the habit of smoking with another habit.
With most ways of quitting smoking the habit is removed but nothing replaces it. This leaves a gap in the unconscious mind. Nature does not like gaps so will fill that gap, usually by you going back to smoking. That’s why people go back to smoking after quitting. That gap needs to be filled with another habit.
This gap can be filled with other habits like exercise or eating. The problem here is that it is usually done to excess. With hypnosis, you can replace the habit of smoking with a habit of breathing fresh air. Let’s face it that is a lot healthier and does not lead to problems from exercising or eating to excess.
When you decide to quit smoking be careful to ensure that when you stop smoking you have another habit to replace it. If you don’t then the chances of you going back to smoking are very high.
