Smoking is a habit; all the research shows that nicotine is not addictive. The secret to stop smoking is to replace the habit of smoking with another habit.fresh-air
With most ways of quitting smoking the habit is removed but nothing replaces it. This leaves a gap in the unconscious mind. Nature does not like gaps so will fill that gap, usually by you going back to smoking. That’s why people go back to smoking after quitting. That gap needs to be filled with another habit.
This gap can be filled with other habits like exercise or eating. The problem here is that it is usually done to excess. With hypnosis, you can replace the habit of smoking with a habit of breathing fresh air. Let’s face it that is a lot healthier and does not lead to problems from exercising or eating to excess.
When you decide to quit smoking be careful to ensure that when you stop smoking you have another habit to replace it. If you don’t then the chances of you going back to smoking are very high.

About Steve Gardiner

Stephen Gardiner originates from Rhodesia, (Zimbabwe) then working around the globe before finally settling in Brisbane Australia. As a scientist, Steve always had an interest in human development, especially Mind Plastisicity and how we cope with stress, anxiety and addictive behaviours. Over the past 15 years Steve has assisted many clients to transform their lives by resolving the obstacles holding them back.

Entries by Steve Gardiner