What is Hypnosis?
When most people think of hypnosis they think of stage shows or television shows. The hypnotist in those shows is usually very good and entertaining.
When people think of hypnotherapy they tend to think of it as the same as hypnosis. Whilst hypnosis can be used for entertainment it can also be used for therapy, hence the word hypnotherapy.
Go to a dozen hypnotherapists and you will get a dozen different explanations of what hypnosis is. My definition is that hypnosis is a state of acceptance and focus that causes a change of state. We all spend our lives in and out […]