What is Hypnosis?

When most people think of hypnosis they think of stage shows or television shows. The hypnotist in those shows is usually very good and entertaining.

When people think of hypnotherapy they tend to think of it as the same as hypnosis. Whilst hypnosis can be used for entertainment it can also be used for therapy, hence the word hypnotherapy.

Go to a dozen hypnotherapists and you will get a dozen different explanations of what hypnosis is. My definition is that hypnosis is a state of acceptance and focus that causes a change of state. We all spend our lives in and out […]

Learn How To Prevent Relapse

Understanding how to prevent relapse is very simple with Quit Smoking hypnosis. After your session you will be given a CD or MP3 to listen to and a Health Guidelines. Part of our Hypnosis therapy is a little homework. Your job is to listen to the CD at least once every day. It is not long, but is essential. This is a specifically prepared hypnosis to ‘reinforce and cement’ the suggestions and habit changes that were installed, to avoid relapse, during your Quit smoking in 60 minutes session.

It takes 30 days to change a habit. Your smoking is essentially […]