How to Quit Smoking for Good

The negative health effects of smoking are well documented. Long term smoking significantly increases the risk of heart disease and stroke. It’s also a major contributing factor of COPD (Chronic Obstructive Pulmonary Disease) – a group of lung conditions that result in bronchitis and emphysema.

Smoking is so damaging to the body that the CDC estimates that smokers cut their life expectancy by at least 10 years shorter than non-smokers. Yet even if you’re aware of these facts you might find it almost impossible to resist lighting up. Why? Because nicotine – the main ingredient in cigarettes – is incredibly addictive […]

How to Quit Smoking for Good

The negative health effects of smoking are well documented. Long term smoking significantly increases the risk of heart disease and stroke. It’s also a major contributing factor of COPD (Chronic Obstructive Pulmonary Disease) – a group of lung conditions that result in bronchitis and emphysema.

Smoking is so damaging to the body that the CDC estimates that smokers cut their life expectancy by at least 10 years shorter than non-smokers. Yet even if you’re aware of these facts you might find it almost impossible to resist lighting up. Why? Because nicotine – the main ingredient in cigarettes – is incredibly addictive […]