Imagine you won $7,500

Imagine you won $7,500

Imagine this:

You’ve just won $7,500. Quite a sum of money. But what are you going to spend it on? But here’s the catch – I’ll give you only two options:

Family holiday at the beach        

One year of cigarettes – health deteriorating, etc

 

 

 

VS

 

 

 

 

It should be an easy choice and at first glance you’d probably reach for the holiday, but in reality, you choose the cigarettes each and every day. They hold onto you, or at least that’s how it feels. 

The idea of giving up cigarettes even for a year to get $7,500 in […]

So you want quit smoking?

So you want quit smoking?

So you want to quit smoking? The good news is that you’re not alone. There are thousands of people every day who want to quit. But what will set you apart from everyone else? What will help you succeed? Success in quitting is all within your control and with the right support network and an understanding of why you smoke in the first place, you can absolutely be done with tobacco for good. Our Quit smoking Programme is based in South East Queensland, in the suburb of Capalaba. But if you are not nearby our online programme also works to […]

How do I quit vaping?

How do I quit vaping?

How do I quit vaping?

Vaping was once seen as a stepping stone to quitting. Instead, for many, it has become a replacement. While we still collect information on the safety of vaping vs smoking cigarettes, it is clear that vaping is still an unhealthy alternative.  Is it time to quit vaping?   

The good news is that the process to quit vaping is the same as it is for quitting smoking. The reason you vape e-cigarettes is the same reason you smoke. We tackle this with our hypnotherapy program. 

Vaping E-cigarettes is Trendy

E-cigarette use is also particularly prevalent among young people. Even […]

More and more Australians are quitting smoking

More and more Australians are quitting smoking

Australian stats on smoking cigarettes (2020-2021).

Wow, What a couple of years it has been for, well, pretty much everyone. As Australians we have had a seeming onslaught of stressors starting back at the beginning of 2020 with a difficult and traumatic bush fire season and then ramping up into the Covid-19 pandemic. It would be rational to think that these things and other factors like flooding, climate change and inflation (and a possible recession) may have led to an increase in smoking. But did it? 

Let’s take a look at the current statistics.

In the period 2020-2021, 10.7% of Australians smoke cigarettes […]