I had someone who was coming to see me to quit smoking cigarettes and they said that they were really nervous about it.
When I asked them why they were nervous about quit smoking they said to me that it was their crutch and they were afraid that they would fail.
Let’s look at this a little more closely. What they did not realise and what many people do not realise is the control that smoking cigarettes has. When you are relying on smoking to achieve relaxation, stress relief etc it means that you are giving control to your smoking habit.
What I […]Read more »