Everything About Quit Smoking Hypnosis

What are you missing out on this Christmas? – Guest post by Simone

When you’re the only one left smoking – What are you missing out on?

With Christmas just around the corner, I’m thinking of my own personal memories of social gatherings and my loved ones. My grandfather was a smoker, and while I don’t remember exactly when he quit, I do remember he did quit for health reasons. I come from a large family and Christmas was a big event like it is for most people. Even in the early 90’s my family members who smoked did so away from the kids. But I do remember them not being as present. Rather […]

Imagine you won $7,500

Imagine this:

You’ve just won $7,500. Quite a sum of money. But what are you going to spend it on? But here’s the catch – I’ll give you only two options:

Family holiday at the beach

One year of cigarettes – health deteriorating, etc

VS

It should be an easy choice and at first glance you’d probably reach for the holiday, but in reality, you choose the cigarettes each and every day. They hold onto you, or at least that’s how it feels.

The idea of giving up cigarettes even for a year to get $7,500 in […]

So you want quit smoking?

So you want to quit smoking? The good news is that you’re not alone. There are thousands of people every day who want to quit. But what will set you apart from everyone else? What will help you succeed? Success in quitting is all within your control and with the right support network and an understanding of why you smoke in the first place, you can absolutely be done with tobacco for good. Our Quit smoking Programme is based in South East Queensland, in the suburb of Capalaba. But if you are not nearby our online programme also works to […]

How do I quit vaping?

Vaping was once seen as a stepping stone to quitting. Instead, for many, it has become a replacement. While we still collect information on the safety of vaping vs smoking cigarettes, it is clear that vaping is still an unhealthy alternative. Is it time to quit vaping?

The good news is that the process to quit vaping is the same as it is for quitting smoking. The reason you vape e-cigarettes is the same reason you smoke. We tackle this with our hypnotherapy program.

Vaping E-cigarettes is Trendy

E-cigarette use is also particularly prevalent among young people. Even […]

More and more Australians are quitting smoking

Australian stats on smoking cigarettes (2020-2021).

Wow, What a couple of years it has been for, well, pretty much everyone. As Australians we have had a seeming onslaught of stressors starting back at the beginning of 2020 with a difficult and traumatic bush fire season and then ramping up into the Covid-19 pandemic. It would be rational to think that these things and other factors like flooding, climate change and inflation (and a possible recession) may have led to an increase in smoking. But did it?

Let’s take a look at the current statistics.

In the period 2020-2021, 10.7% of Australians smoke cigarettes […]

Facts about Smoking and Your Mental Health

Surprising Facts about Smoking and Your Mental Health

You probably know that quitting smoking reduces your risk for lung cancer, emphysema, and other physical ailments. However, you might be surprised to learn how much it can do for your mental health. A recent review of research to date found that giving up the tobacco habit promotes positive feelings and mental wellbeing. More specifically, the study found a 24% lower risk of developing anxiety and depression and a 44% reduced risk of developing anxiety alone. These psychological benefits are another compelling reason to say goodbye to cigarettes. Find out more about how smoking affects […]

How to stop your suicidal habit of smoking

Smoking is a suicidal habit that can lead to an early and miserable death. It is like playing Russian Roulette and wondering when the bullet will hit you because it is inevitable! Almost everybody I see wants to quit smoking because their health is deteriorating.

Suicidal Habit of Smoking

One woman wanted to quit smoking cigarettes when she realised she was looking older than her younger friends. She was only 36 years old and she was right. Another man hated the control cigarettes and smoking had over him. The side effects of smoking creep up on you. Suddenly you find you don’t […]

Hypnosis… What is it really?

We have all seen those Hypnotist shows on TV or on a stage. The Hypnotist randomly picks people from the crowd
and appears to “make” these people do all sorts of Hilarious things. It is all extremely entertaining and that is what it is meant to be. However, it is a long way from the reality of what happens in a Clinical Hypnotherapy session……

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Quit Smoking to Lead a Healthy Life

As the age-old saying goes, health is wealth, so is it time to quit smoking to lead a healthy life? During our lives, we all fall into the trap of becoming addicted to ‘something!’ Smoking is one common addiction of our generation. People start smoking during their teen years for various reasons; one of the prime reasons is peer pressure. However, later in life, as their situation changes and they decide to dump the smoking habit, they find quitting is a challenging task.

Nobody sets out to let smoking control their lives. But eventually, it does.

As you age, your body starts […]

Is Smoking an Addiction?

Is Smoking an Addiction or a Habit? Let’s break that myth right now! The majority of smokers believe they are ‘addicted to nicotine! But, did you know, it is a scientific fact that within 72 hours all trace of nicotine has disappeared from the body. The body starts to heal immediately after your last cigarette.

Smoking Addiction or Habit

The Myth of Smoking being Addictive was circulated by the tobacco companies to ‘trick’ smokers into believing they could not quit smoking cigarettes. Smokers have been convinced that it is very hard, if not impossible, to stop smoking. In fact, two […]