Smoking Helps You to Survive

From the age of 12 to about 25 the urge to fit in and be accepted can and will override
the consequences of our actions.

The urge to fit in and be accepted is translated by the brain as a survival mechanism.

The habit of smoking often starts in the early teens as a way to fit in, this habit is
translated as a habit that helps survival and that is why the habit of smoking
can be hard to give up.

The brain is a wonderful organ but it can still be quite primitive. In the past if we
worked together and in a group we […]

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Smoking and Triggers

Smoking is often associated with an activity in life. In other words people will smoke when they are doing certain tasks, these are called triggers. To Quit Smoking successfully these triggers have to be identified and then broken. A common way of breaking smoking triggers or dissociating smoking from activities is to use hypnosis and NLP. Some of the more common triggers are:

Smoking after a meal
Smoking with coffee or tea
Smoking whilst driving
Smoking when stressed or bored
Smoking at parties
Smoking when drinking
Smoking after sex
Smoking whilst talking on the phone


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Life dealt me a lesson today in being grateful for what I have. I have had challanges in painting a ceiling and was somewhat grumpy when I went to the pool shop with my broken chlorinator. The owner of the shop informed me that my repair bill would be over $ 600 which really made me grumpy. When I told the owner I could not afford it he told me that his new forklift had been stolen and as a result had put his back out having to load bags of salt into t been he shop. After buying some salt I was […]

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You have to Want To

Recently I had a client come to me to quit smoking. I explained to her that the secret of quitting smoking is that you have to want to, not need to. If you do not want to quit smoking , hyptnotism, patches or chemical gums will not work. I explained this to the client as well as telling her that the two words, hope and try have to come out of her vocabulary. Saying I hope this will work or I am going to try this is just saying that you are not commited. The client said that she wanted […]

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What is Hypnosis?

 Hypnosis is the cooperative interaction in which the participant responds to the
suggestions of the hypnotist. While hypnosis has become well-known thanks to
popular acts where people are prompted to performs unusual or ridiculous
actions, the technique has also been clinically proven to provide medical and
therapeutic benefits, most notably in the reduction of pain and anxiety and
quitting smoking.

When you hear the word hypnotist, what comes to mind? If you’re like many people, the word may conjure up images  of a sinister stage-villain who brings about a hypnotic state by swinging a pocket watch back and forth.

The hypnotist does not hypnotize the […]

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Example Post 1

This is just an example of a post, you could edit this in anyway you like or just remove it and create your own post. You can create as many posts as you like on your website which is just as simple as selecting Posts > Add New from within your WordPress Dashboard. Be sure to also change the category names under Posts > Categories.

This is just an example of a post, you could edit this in anyway you like or just remove it and create your own post. You can create as many posts as you like on your […]

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