Are You Too Confused to Stop Smoking?

There are so Many Ways to Stop Smoking

These days, everyone is an Expert!  Everyone has the best way to stop smoking!  The Government or health department insists that Nicorette patches, sprays chewing gums or pills or potions are the answer.  But are they?

These days there are the infamous e-cigarettes.  When smoking isn’t really smoking!  Really, there is still nicotine,  You are still sucking on a ‘cigarette’,  it still has control over you, and it is still doing harm to your body.  Think about it,  how long did it take for the ‘public’ to know about the harmful affects of nicotine!  […]

Quit Smoking Worldwide

Quit Smoking Worldwide

My favourite hobby is to travel so by helping people to quit smoking via Zoom is that I get to meet people from all sorts of places and backgrounds and hear about their lives..

People come Across the World to Stop Smoking

A guy recently travelled from Mongolia to stop smoking cigarettes.  An American client booked his Zoom quit smoking session through our on line booking system.  Helen, a recent client, was referred by an Australian friend, lives in Harbin in Eastern Europe and she found the Zoom session both fascinating and very successful.   Another client travelled from Spain to see me […]

What is Hypnosis?

When most people think of hypnosis they think of stage shows or television shows. The hypnotist in those shows is usually very good and entertaining.

When people think of hypnotherapy they tend to think of it as the same as hypnosis. Whilst hypnosis can be used for entertainment it can also be used for therapy, hence the word hypnotherapy.

Go to a dozen hypnotherapists and you will get a dozen different explanations of what hypnosis is. My definition is that hypnosis is a state of acceptance and focus that causes a change of state. We all spend our lives in and out […]

And the winner is..

And the winner is..

Are you a winner? I don’t mean in a sport sense, but in goal setting?  How often do you find yourself consciously wanting to lose weight or to quit smoking but somehow, no matter what you do, you never seem to get the result you desire.   The harder you try, the more you want the result, the harder it seems and ultimately, you give up and fail once again.

You decide:  it’s time to lose weight.  You are off to a great start, you eat well and stick to the eating healthy plan.  Everything works for a few days, then suddenly […]

It’s not safe to be successful

I had a client that came to see me the other day to be motivated and said that they were afraid of success. When someone comes to see me about this I know that it comes down to two things, firstly they are not leading their life in accordance with their top values and secondly, they have a limiting belief about success.

Let’s firstly look at the limiting belief of success. We all have limiting beliefs, and these come about from before we are born and continue until we die. The limiting beliefs come from our experiences in this world and […]