It’s a must for your bucket list!

If you enjoy travel I honestly believe that you should put Machu Picchu on your bucket list. Earlier this year I visited Peru and Chili and went to Machu Picchu. What I loved about Machu Picchu is that it is all that you see in the picture and the travel programs and more.

A lot of people travel to see Machu Picchu and because of this the authorities only allow 2000 people in at a time. The best time to see Machu Picchu is early in the morning as the sun begins to rise over the ruins.

There is a trick to […]

It makes sense to quit

I was reading the following article at quit smoking in 60 minutes about smoking and its effects in America. This article confirms that it is smart to stop smoking cigarettes and the sooner the better.

It does not matter how you quit smoking, will power, drugs, patches, acupuncture, hypnosis or NLP. It just makes sense to stop the habit of smoking cigarettes.

The article is as follows:

Tobacco use remains the leading cause of death and disease in the United States, accounting for more than 440,000 deaths each year. Approximately 160,000 of those deaths are due to lung cancer alone; the other 280,000 […]

Fill your lungs with Crap!

The lungs in our bodies are designed to exchange oxygen and carbon dioxide when we breathe. The lungs also act as a filter and filter out pollutants from the air that we inhale. These pollutants enter our bloodstream and if in enough quantity can cause serious diseases.

When you smoke you add some interesting chemicals into your lungs and body. Here are some of the pollutants you add when you smoke:

Cadmium which is found most commonly in batteries. Cadmium is extremely poisonous and leads to kidney damage over time.

Tar is an ingredient found in roads and tires as well as cigarettes. […]

Imagine yourself as a non-smoker

We all live our lives according to our self-image. In other words we live our lives according to how we see ourselves. Our self-image comes from our self-beliefs which in turn come from ourselves, past experiences and what other people have said.

Often with people who smoke cigarettes their self-image is involved with smoking. They see themselves as smokers. The good news is that we can change our self-beliefs and as a consequence our self-image

How do we change our image of ourselves? We imagine! You have built up a self-image of being a smoker is who you are by imagining. You […]

Who’s Kidding Who?

I have had several clients lately who have come to quit smoking in 60 minutes who have told me that stop smoking is the biggest thing that they want to achieve.

The best advice that I can give you to quit smoking is to get very clear in your mind that you want to quit. When you do this then you will find that whatever method you choose to quit smoking will be more successful.

 

The interesting thing is that despite what they said they were not willing to carry out the exercises that I sent them to do before coming to […]

Urine today. Cancer tomorrow!

I was talking with a urologist last week when I had to go for an examination. One of the first things that he asked me was did I smoke?

I was intrigued by this and I asked him why he was so concerned about whether I smoked cigarettes or not. What he told me blew me away.

He told me that 90% of all bladder cancers that he saw were caused by smoking cigarettes. He said that when you smoke the toxins from the smoke enter your bloodstream. These toxins […]

Control. What me!!

One of the things that amaze me at quit smoking in 60 minutes here in Capalaba is that most of the people that have come to quit smoking do not see that the habit of smoking cigarettes controls them.

It is common to have a person sitting in front of me that by their own admission structures their day, no lives around cigarettes. They are constantly making sure that they have enough cigarettes so that they do not run out or they have to leave a gathering so that they can smoke.

Electronic Cigarettes. Are they safe?

At the moment the jury is out about if e cigarettes are safe or not. Here’s something I’d like you to consider, but before that a little information on nicotine.

Nicotine is extremely poisonous and it is only the fact that your body heat causes a change in molecular structure that prevents it from killing you. Nicotine has been used for many years to produce some very effective pesticides so that gives you some idea of how poisonous it can be.

When you inhale nicotine it causes your blood vessels […]

Life is about choices

The other day I was listening on the radio to someone who was talking about their smoking habit and I thought that it was an excellent example of how our choices dictate our lives.

The person had said that he thought that smoking cigarettes defined who he was. He enjoyed smoking and nothing was going to make him quit smoking. Even when he had severe malaria and was seriously he continued to smoke. He said that he would drag himself outside and smoke a cigarette.

One day after an extremely […]

Some myths about smoking

I was just recently reading an article of how a university in America was going to ban smoking on campus. In the article the writer said that few or if any people gave up smoking after 26 because it was so addictive.
At Quit Smoking Expert here in Capalaba we help a lot of people to quit smoking cigarettes in 60 minutes. Because of this I think we are in a position to say that this is really not true at all.
What we have found is that the majority of people that come to us to quit smoking using hypnosis are […]

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