Quit Smoking Redland Bay

Do you live in REDLAND BAY?  Are You Sick of Smoking?  Time To Quit Smoking?

If the answer to these three questions is yes then contact us and become a permanent non-smoker in just 60 minutes.

You were once a Non-Smoker….. Now is the time to be a Non-Smoker again!

Steve Gardiner is passionate about helping people to Quit Smoking permanently and take back control of their lives.

Steve’s background as a Medic in the Army enables him to understand how smoking ‘hooks’ people and why it is so hard to Quit Smoking, without help.
With a 95.6% […]

Quit Smoking Thornside, Victoria Point

Do you live in Thornside or Victoria Point?  Do you want to Quit Smoking?

If the answer to these two questions is yes then contact us and become a permanent non-smoker in 60 minutes.

Start Now on Your journey to be a non-smoker

Steve Gardiner is unique in that he is an internationally recognised expert in the growing and curing of tobacco. Now, it is his passion to help people to Quit Smoking permanently and take back control of their lives.

Steve’s background enables him to understand what smoking does for people […]

Quit Smoking Alexander Hills, Cleveland

Do you live in Alexander Hills or Cleveland? Do you want to Quit Smoking?

If the answer to these two questions is yes then contact us and become a permanent non-smoker in 60 minutes.

TODAY is the Best Day To Stop Smoking 

Steve Gardiner, your Quit Smoking Expert, grew up growing and curing tobacco.  He was so good at it, he was internationally recognised!  If you want to know ‘what’ is in cigarettes, he can tell you.  Every ingredient:  sugar, benzine, acetone…etc

Now, it is his passion to help people to Quit Smoking permanently and […]

Quit Smoking Capalaba, Capalaba West

Do you live in Capalaba or Capalaba West? Do you want to Quit Smoking in Capalaba or Capalaba West?

If the answer to these two questions is yes then contact us and become a permanent non-smoker in 60 minutes.

Start Now on Your journey to be a non-smoker

Steve Gardiner is unique in that he is an internationally recognised expert in the growing and curing of tobacco. Now, it is his passion to help people to Quit Smoking permanently and take back control of their lives.

Steve’s background enables him to understand what smoking does for […]

Search an Area

At Quit Smoking in 60 Minutes we cover the following areas in the south of Brisbane.:

Capalaba, Birkdale, Wynnum, Manly, Gumdale,

Carina, Carindale, Coorparoo, White Hills, Wellington Point,

Victoria Point, Thornside, Redland Bay, Rochedale, Springwood,

Daisy Hill, Cornubia, Mt Cotton

Start Now on Your journey to be a non-smoker

Steve Gardiner is unique in that he is an internationally recognised expert in the growing and curing of tobacco. Now, it is his passion to help people to Quit Smoking permanently and take back control of their lives.

Steve’s background enables him to understand […]

Does Smoking Relieve Stress?

Does smoking relieve stress? The answer to this is yes and no. Nicotine causes the blood vessels to contract and therefore causes your blood pressure to rise. By causing your blood pressure to rise it causes an increase in your stress. Therefore smoking causes an increase in stress in an already stressful situation. It becomes a self-perpetuating cycle.
There is no doubt that smoking can relieve stress, but it is not nicotine; it is the physical hand movement. The actual hand movement of placing and taking a cigarette from your mouth is the adult equivalent of putting a dummy in your […]

Cigarette Filters

In 1925, inventor Boris Aivaz patented the process of making a cigarette filter from crepe paper, with some variants including cellulose wadding. Aivaz produced the first cigarette filter from 1927 in, but uptake was low due to a lack of the machinery required to produce cigarettes with the filtered tip.
From 1935, a British company began to develop a machine that made cigarettes incorporating the tipped filter. It was considered a specialty item until 1954, when manufacturers introduced the machine more broadly, following a spate of speculative announcements from doctors and researchers concerning a possible link between lung disease and smoking. […]

Cigarettes: Plain or Branded Packaging

At the moment in Australia there is a big push to sell cigarettes in plain packaging in the hope that this will get people to stop smoking. I believe that this assumption at best is wrong. People will smoke no matter what package the cigarettes come in. Their aim is to smoke cigarettes and I believe that plain packaging will have no effect. It is a bit like the money for cigarettes, you will always find the money to but them. In Africa cigarettes are sold singly and there is no packaging involved, it has no effect on stopping people […]

Be Honest with Yourself

I recently had a customer who started smoking again within a few hours of hypnosis. When this happens there is generally one of two things happening:
There is a part of the subconscious brain that does not want to let go of smoking. When this happens it is fairly easy to correct by a process called reframing.
The person did not want to give up. When I rang this particular customer to come back for a reframing session she refused to come back. After talking to her for a while she admitted that she did not want to quit smoking and had […]

Mindset

I have been mind coaching two olympic springboard divers and what struck me was the similarity between there dedication and courage and quit smoking. The divers have made up their minds, set their goals and focused entirely on going to the olympics and competing for a medal. As with quit smoking you need to make up your mind to quit, set the goal to quit and put all of your focus and effort into quitting. With the divers quitting was not an option but with someone who wants to quit smoking quitting is the only option.
Get into this mindset and […]

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