Have you always wanted to know how hypnotherapy works? Or how it can actually help to improve your life? Many people think of stage shows and entertainment value when think of hypnotherapy. What to expect from clinical hypnotherapy though is entirely different. Clinical Hypnotherapy has been used centuries and is a proven psychological phenomena, grounded in neuroscience. In fact, in European countries, hypnotherapy is so widely accepted, it is offered as an alternative for anesthesia in modern hospitals for major surgery.
How Clinical Hypnotherapy Works
Wondering how hypnotherapy works? Hypnotherapy draws on fundamental concepts of neuroscience regarding the structure of the human brain. The human mind works on two levels; the conscious and the unconscious. The conscious mind focuses on thinking while the unconscious mind has a greater focus on creative processes.
If you could imagine, that your ‘conscious mind’ is about size of the chair that you are sitting on right now. Then, imagine your ‘unconscious mind’ taking up rest of the space in the room you are in.
Consciously, we make decisions, we judge, criticise, accept, decline, like, dislike, and consciously ‘think’ about what and how to do things. We do all this in our ‘conscious mind’. However, the unconscious mind is the hard drive of our mind. It is here we store our perceptions, our emotions and our habits. We can consciously decide to ‘do something’ but if the ‘unconscious’ has a feeling, or a memory, that decision may be harmful, you will sabotage yourself.
We make decisions, think and act with our conscious mind but it is our unconscious mind that controls our outcomes.
Our hypnotherapy uses techniques to relax your conscious mind and communicate directly with your unconscious mind. Hypnotherapy benefits you as a completely gentle, relaxing and non-invasive treatment. Research has shown it is far easier to access and change lifelong habits in this state. Essentially hypnosis is a REM cycle of sleep, while still awake. In hypnotherapy, what to expect is not dissimilar to a calming rest.
Does Hypnosis Work To Quit Smoking?
In short, yes. Hypnotherapy benefits from decades of academic research and proven results. Our process doesn’t require lengthy time commitments or fiddling with annoying patches and gum that may bring on nasty side-effects. Even better, our smoking cessation hypnosis is completely safe. Hypnosis relies on the will of the individual so you are always in control. You can not be hypnotised if you choose not to be nor will you be trapped in a hypnotised state.. You are in charge of your results, therefore when you achieve your goal to quit smoking you did it! How awesome is that?
Give us a call today on 1300 64 53 54 for more information on how hypnotherapy works or to begin your health transformation. Alternatively, contact us to make a booking.