Your Smoking Supports Me

I recently had a woman who came to see me to quit smoking. She was prone to skin cancers and had decided to quit smoking. She quit by willpower and chose not to be around her husband when he smoked. Usually, they would go outside and talk and smoke together, but now she chose not to go outside with her husband and smoke.
Her husband had countered this strategy by saying that by not smoking with him, she was not supporting him; he said, “how can you give up smoking when I am so stressed”. The reality is that many of […]

Sleep Problems

We all know that each person needs to get at least 6 to 8 hours of sound sleep. Sleep is an important factor in our lives. It helps us to rejuvenate our bodies, soothe our tired and aching muscles, as well relax our thoughts, and allow us to wake up fresh and energetic the next day.

It is estimated that 50 per cent of people in Australia, UK and US are sleep deprived to some degree.

At some time, most of us have experienced what it’s like to have trouble falling asleep, to lie awake in the middle of the night listening […]

Do You Want To Quit ?

Love of Smoking  :

At one stage you probably loved smoking, this love affair might still be strong or you may have realised that you don’t really love it any more.
Your love of smoking may be so strong that you can’t free yourself from it. People love, or think they love all kinds of people, substances or ideas that undermine or help to destroy them.
You may now hate smoking but you have been so locked into the habit that it is just to hard to give up. It’s easier to continue with the old and familiar.
I’m going to make a suggestion […]

Plain Packaging of Cigarettes

Since the 1st December 2012, all cigarettes in Australia have to be sold in plain packaging.

First impressions in Australia indicated that smokers feel that cigarettes taste worse in plain packaging – an unexpected side effect. The tobacco industry acknowledges that packaging is an important part of the sales of cigarettes. Still, it seems this packaging gives some preconceived ideas of how cigarettes taste.

Studies comparing existing branded cigarette packs with plain cardboard packs bearing the name and number of cigarettes in small standard font found plain packs significantly less attractive. Additionally, research that asked young adults to use plain cigarette packs […]

Advantages and Disadvantages of Smoking

Die-hard cigarette users claim many benefits to smoking, some are the following:

Peer group acceptance if peers smoke
Performance enhancement in tasks
Concentration
Stress Relief
Some smokers enjoy the taste
Smoking is like a friend

There are issues with most of these perceived advantages. If a smoker attempts to change peer groups, they could find smoking to be a barrier to acceptance. The performance enhancement is minimal after the first few cigarettes a smoker has in their lifetime; from that point on, it is just a perception of enhancement based on the memory of those initial cigarettes. Weight loss and stress relief could be as effectively obtained […]

Quit Smoking in 60 minutes in Carindale, Carina, Carina Heights

Are you ready to Give Up Smoking?  Have you tried to quit smoking cigarettes before but failed? Do you live in Carindale, Carina or Carina Heights?

If the answer to these questions is yes then contact us NOW and become a permanent non-smoker in 60 minutes.
By changing the way you think about smoking we’re able to remove your desire to smoke enabling you to be a happy non-smoker.

Start Now on Your journey to be a non-smoker

Steve Gardiner is unique in that he is an internationally recognised expert in the growing and […]

Quit Smoking Carina, Carindale

Do you live in Carina or Carindale? Do you want to Quit Smoking?

If the answer to these two questions is yes then contact us and become a permanent non-smoker in 60 minutes.

Start Now on Your journey to be a non-smoker

Steve Gardiner is unique in that he is an internationally recognised expert in the growing and curing of tobacco. Now, it is his passion to help people to Quit Smoking permanently and take back control of their lives.

Steve’s background enables him to understand what smoking does for people and why it is […]

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