Health Archives - Page 4 of 5 - Quit Smoking Expert - Quit Smoking Hypnosis - Brisbane

Quit Smoking Gumdale, Wakerley

Living in Gumdale or Wakerley? Is it TIME to Quit Smoking?

If the answer to these two questions is yes then contact us and become a permanent non-smoker in 60 minutes.

Pick up the Phone and in 60 minutes you could be a non-smoker

With a 95.6% success record and a lifetime guarantee, Steve Gardiner is the Quit Smoking Expert!

If You WANT to Stop Smoking …. You can Quit Cigarettes in just 60 Minutes

Steve, a Crop Scientist, and an International Expert in growing and curing Tobacco. This unique background gives Steve […]

Quit Smoking Birkdale, Wellington Point

Do you live in Birkdale or Wellington Point? Are You Ready to Quit Smoking?

If the answer to these two questions is yes then contact us and become a permanent non-smoker in 60 minutes.

Have You Ever Wondered WHY You Continue to Smoke When You Know Every Cigarette is Killing You?

Every Smoker Knows that they run the risk of developing: Lung Cancer; coronary heart disease, emphysema; Gangrene!

Every Pack of cigarettes now has your choice of illness: You can Choice from the Fatal Five!!

You Know Every Cigarette is slowly killing you, that should scare […]

Quit Smoking Redland Bay

Do you live in REDLAND BAY? Are You Sick of Smoking? Time To Quit Smoking?

If the answer to these three questions is yes then contact us and become a permanent non-smoker in just 60 minutes.

You were once a Non-Smoker….. Now is the time to be a Non-Smoker again!

Steve Gardiner is passionate about helping people to Quit Smoking permanently and take back control of their lives.

Steve’s background as a Medic in the Army enables him to understand how smoking ‘hooks’ people and why it is so hard to Quit Smoking, without help.
With a 95.6% […]

Quit Smoking Thornside, Victoria Point

Do you live in Thornside or Victoria Point? Do you want to Quit Smoking?

If the answer to these two questions is yes then contact us and become a permanent non-smoker in 60 minutes.

Start Now on Your journey to be a non-smoker

Steve Gardiner is unique in that he is an internationally recognised expert in the growing and curing of tobacco. Now, it is his passion to help people to Quit Smoking permanently and take back control of their lives.

Steve’s background enables him to understand what smoking does for people […]

Health Effects of Smoking

Here are some of the latest statistics on smoking in Queensland, Australia:
16% of people aged 18-24 years smoke daily.There are more men smoking in this category then women. About 1 in 6 men and 1 in 8 women smoke in Australia.Smoking is still the leading cause of preventable disease and death.
Health Effects
• initial stimulation, then reduction in brain and nervous system activity
• enhanced alertness and concentration
• mild euphoria and/or feelings of relaxation
• increased blood pressure and heart rate
• decreased blood flow to body extremities like the fingers and toes
• dizziness, nausea, watery eyes and acid in the stomach
• decreased appetite, taste and smell.
• less or no sense of […]

Why Do You Want To Quit?

Before starting any process to quit smoking it is advisable to get really clear why you want to quit. Once you are clear picture what your life will be like when you quit. See it and feel it. I suggest a feeling board. Write your feelings down of how you are going to feel when you quit. A thought coupled with a feeling is so much more powerful than a thought alone. Like everything in life if you do some planning then it works so much better. Do some pre work on why you want to quit and how your […]

Do Cigarette Filters Help?

Before the 1950s, there was no such thing as a filter-tipped cigarette, people smoked unfiltered cigarettes. At that time, there was a growing perception that cigarettes might be harmful, but there was no proof. Cigarette companies spent a lot of advertising money trying to convince everyone that cigarettes were okay.

That all changed in the 1950s with the release of the first medical studies that conclusively linked smoking and lung cancer. One response to these medical studies was the mass-marketing of the filter-tip cigarette. The idea behind the filter was to screen out tar and nicotine to make the cigarette “safer.” By […]

Time Out

Everybody who smokes connects the act of smoking with some activity in their life, these are called triggers as they are the activities that trigger a person to smoke. A lot of people that I see tell me that one of the triggers for them to smoke is to have time out. Taking the time to smoke gives them a break from the activity that they are currently doing. The movement of bringing a cigarette to the mouth also gives a calming effect.

Deep breathing can give the same effect. Instead of taking time out to smoke a cigarette, take the time […]

New Year Goals

Many of us will set goals this coming New Year and within six weeks we will give up? Why is that? The goals are set with the best of intention and often if achieved will benefit us greatly, as an example quit smoking. The reason why we give up on these goals is that that are not attached or in alignment with our greatest values. You see when a goal is attached to our highest values it is easy to obtain, when it is not in alignment with our ou will not achieve highest values we will procrastinate and not […]