Its in Your Values
A lot of people come to me feeling frustrated and beating themselves up because they can’t
quit smoking by themselves. They try willpower, patches, acupuncture, hypnosis
etc but still continue to smoke.
This is often because health is not at the top of their value system and they really do
not want to give up. Let’s look at the value system first:
Everybody has their own unique set of values and we all live our lives trying to fulfil
our values. If something is high in our value system we will do things to try
and fulfil it easily and will be focused. If that something is […]