When I ask my clients if they really want to quit smoking a lot of them say yes and then but. This but is usually followed by smoking has been my thing and has always been there for me or what am I going to do instead.
Let’s look at this a little more closely. Even though your smoking habit has been there for you and it is like a friend that relationship can have serious consequences. These consequences are usually an early and miserable death.
To break the habit or relationship with smoking you need to replace it with another relationship […]