Some helpful tips to stop smoking

Some helpful tips to stop smoking

When you decide to stop smoking make sure that you really want to. As with most things in life you have to want to do something to do it. Everybody who smokes cigarettes needs to quit smoking but the big thing is do you want to quit smoking? Make sure that you are in a place where smoking cigarettes is no longer serving you. If you are clear that you want to quit your chances of quitting are increased.

Another thing that increases your chances to stop smoking is your mindset. Make sure that you are not in an emotional mindset […]

How to stop your suicidal habit of smoking

Smoking is just a suicidal habit that can lead to an early and miserable death. Just about everybody that I see wants to quit smoking because of the effect it has on their health.
I had a woman who came to see me that said that she wanted to quit smoking cigarettes because it made her look older and that she did not like the control that cigarettes and smoking had over her. Her next statement said it all; she said that she had just turned 36 and was beginning to feel the health effects of smoking. She did not have […]

To Succeed you need to Engage

I had a client come to see me for quit smoking. Before we started I was careful to explain that you have to engage for the process to succeed. In other words, you have to accept all suggestions and act on them.
Not long into the hypnosis session I noticed that she was just closing her eyes but not accepting the suggestions that I was giving her. I stopped the session and then asked her what was going on for her. She told me that she was consumed about the recent death of a friend and was finding it very hard […]

Stop smoking and enjoy a new friend

When I ask my clients if they really want to quit smoking a lot of them say yes and then but. This but is usually followed by smoking has been my thing and has always been there for me or what am I going to do instead.

 

Let’s look at this a little more closely. Even though your smoking habit has been there for you and it is like a friend that relationship can have serious consequences. These consequences are usually an early and miserable death.

 

To break the habit or relationship with smoking you need to replace it with another relationship […]

Why can people smoke and be healthy?

Some people can smoke all their lives and it does not seem to affect them. They live to a ripe old age and they die from something not related to smoking.

The answer I believe is that we do not know. What I do know is that these people do not represent the norm. It is a complex interaction of factors that contribute to the effects of smoking and these include lifestyle and genetics.

 

Just because your father lived to a ripe old age and was not affected by smoking does not mean the same thing will happen to you. You may […]

Look to the future and stop smoking

Let’s face it we all now know that smoking is not good for us from a health point of view. One of the things that doesn’t help is that the effect of smoking cigarettes on your health only starts to become apparent from your mid 30’s onward.

This often means that you can smoke for 10 to 15 years without thinking that smoking is destroying your health. Most people that come to me to quit smoking are 35 and over. They can feel the effect that smoking is having on their health and they worry about what it will do to […]

Hypnosis – the most successful way to stop smoking

Many people that come to see me to stop smoking tell me that I am their last resort to quit smoking cigarettes. They tell me that they have tried patches, pills, sprays and needles and even though they stopped smoking temporarily they went back to smoking.

A lot of the hype around these treatments tells you that you will quit smoking easily and quickly. The truth is that the chances of you quitting permanently using these methods is about 7%. Hence this is why people come to me as the last resort.

If you were to do some research you will find […]

I really want to

I had someone come to me recently to quit smoking. He said that he had been diagnosed with terminal cancer and that he wanted to stop smoking cigarettes.
I said to him, if you have terminal cancer why do you want to quit smoking? He replied that he just wanted to quit the habit. It had nothing to do with health, he just wanted to quit smoking.
From this point, I knew that when I helped him quit with hypnosis it would be very, very successful. Why’s that I hear you ask. The answer is that as with all things in life […]

Quit Smoking, Lose a Friend

Quiet often when someone comes to me to quit smoking they tell me that it is the only thing that is always there, it’s like a friend.

The problem is that this friend is slowly but surely killing them! It sounds dramatic but we know that smoking destroys your health and exposes you to a horrible way to die. You would not make friend with someone that would slowly but surely kill you, but that’s your friendship with smoking.
Let’s look a bit further at this relationship that people have with smoking. I think that you will agree that most people want […]

Quit Smoking – Address the cause

A lot of treatments to quit smoking address the symptoms, smoking, rather than the cause of why you smoke. To successfully stop smoking cigarettes, you need to break the cause of why you smoke.
Our brains can be quiet primitive, especially when it comes to survival. In the days when we were cavemen and women the chances of survival were improved if you stuck together in a group. People start smoking to fit in. it might be because friends are smoking, family is smoking or workmates.
When you have your first cigarette the conscious mind goes: hey this is cool I’m fitting […]

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