Control. What me!!

One of the things that amaze me at quit smoking in 60 minutes here in Capalaba is that most of the people that have come to quit smoking do not see that the habit of smoking cigarettes controls them.

It is common to have a person sitting in front of me that by their own admission structures their day, no lives around cigarettes. They are constantly making sure that they have enough cigarettes so that they do not run out or they have to leave a gathering so that they can smoke.

Mindchatter

Sometimes your mind just doesn’t shut up.

I recently talked to someone who has quit smoking, and they were remarking on the mind chatter that is going on. They said that it was constant, and whilst it seemed to go away when they were busy, the moment they were not, the mind chatter returned, and it was really hard to stay on track with quitting.
Smoking is a habit that lies in the unconscious mind, and smokers train themselves well unconsciously to smoke under certain circumstances i.e.: boredom, drinking etc. If this unconscious habit is not addressed in the unconscious […]

Smoking Sends Your Love Life Up in Smoke

For much of the last century, smoking was highly glamorised in glossy magazines, billboards and movies. Rugged, chain-smoking sex symbols like the ‘Marlboro Man’ suggested that sucking away on a cigarette could make men attractive to the opposite sex — and for many years, they were right.

These days things are different. There’s nothing sexy about bad breath, stained fingernails and a total disregard for your partner’s lungs. Read on to find out how smoking can send your love life up in smoke.

Your partner’s health

Remember, your smoking doesn’t only affect your health but the health of those you love too. “Non-smokers […]

Quit Smoking Now and Live 10 Years Longer

A new study says that if women quit smoking before the age of 30, they could almost completely reverse the impact of tobacco, while those aged forty could stand to add at least ten years to their life.

It may surprise you to learn that, in both the US and the UK, smoking ranks higher than obesity as the leading cause of preventable deaths.

This fact has spurred UK researchers, funded by Cancer Research UK, the British Heart Foundation and the Medical Research Council, into one of the most extensive studies ever undertaken into the effects of smoking and, crucially, the benefits […]

Does Smoking affect your skin?

Are you a smoker with an “it won’t happen to me” mindset? If your health is not enough to stop you, is the price of your good looks?

It’s a fact — apart from sun damage, smoking ages the skin faster than anything else. So why are so many still lighting up?

Smoker’s face

Medical dictionaries coined the term in the ’60s to describe the ageing effect cigarette smoke has on the skin. Wrinkles, a grey, lifeless complexion and bony contours were the words used — surely enough to scare off any potential smokers? Apparently not: 27 per cent of Aussie women […]

Does Smoking affect your Sleep?

Smoking cigarettes or using other tobacco products like cigars can affect your sleep in several ways. Smoking and sleep disturbance often go hand in hand with each other. All stimulants interfere with the body’s ability to fall and stay asleep.
It all has to do with the active ingredient, nicotine.

First, depending on your level of use and dependence, your desire for additional nicotine during your sleep may cause you to awaken and lead to insomnia. Nicotine itself is a stimulant, and the use of it too close to bedtime may also make it difficult for you to fall asleep. Dependency means […]

Tips on How to Quit Smoking and Save Money

Calculate the Cost of Savings

Work out how much you’d spend on cigarettes in a month.  Look at our Investment page to see how much you would save daily, weekly, monthly or yearly if you quit smoking now. Quitting can also help you save for some more substantial purchases surprisingly quickly.  By giving up smoking, your extra cash can build up over a relatively short period and start to make a real difference.    Set up a new savings account that you can keep separate from your everyday account, and transfer your sum once a month (possibly on payday).   If you set […]

What is Nicotine and Why is it hard to Quit Smoking?

Most regular smokers will agree that a cigarette after a meal is one of life’s simple pleasures. Same with the wake-up smoke, the work-break smoke, the stress smoke and the morning coffee smoke. While smokers will list a variety of reasons why they continue to smoke despite the fact that half of them will die younger because of it, the real truth can largely be boiled down to one fact — they’re addicted to nicotine. Most people know the word, but many may not actually know what it is. Here’s the skinny: Nicotine is a naturally occurring colorless liquid in […]

Quit Smoking in 60 minutes in Carindale, Carina, Carina Heights

Are you ready to Give Up Smoking?  Have you tried to quit smoking cigarettes before but failed? Do you live in Carindale, Carina or Carina Heights?

If the answer to these questions is yes then contact us NOW and become a permanent non-smoker in 60 minutes.
By changing the way you think about smoking we’re able to remove your desire to smoke enabling you to be a happy non-smoker.

Start Now on Your journey to be a non-smoker

Steve Gardiner is unique in that he is an internationally recognised expert in the growing and […]

Quit Smoking in 60 minutes in Wynnum, Wynnum West

Are you ready to Give Up Smoking?  Do you live in Wynnum or Wynnum West? Have you tried to quit smoking cigarettes before but failed?

If the answer to these questions is yes then contact us and become a permanent non-smoker in 60 minutes.
By changing the way you think about smoking we’re able to remove your desire to smoke enabling you to be a happy non-smoker.

Start Now on Your journey to be a non-smoker

Steve Gardiner is unique in that he is an internationally recognised expert in the growing and curing of tobacco. Now, […]

12