Smoking and Triggers
Smoking is often associated with an activity in life. In other words people will smoke when they are doing certain tasks, these are called triggers. To Quit Smoking successfully these triggers have to be identified and then broken. A common way of breaking smoking triggers or dissociating smoking from activities is to use hypnosis and NLP. Some of the more common triggers are:
Smoking after a meal
Smoking with coffee or tea
Smoking whilst driving
Smoking when stressed or bored
Smoking at parties
Smoking when drinking
Smoking after sex
Smoking whilst talking on the phone
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